how to cure mouth odor & bad breath with these proven facts: Bad breath, medically called halitosis, can result from poor dental health habits and may be a sign of other health problems. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits.
How Does What You Eat Affect Mouth Odor & Bad Breath?
Basically, all the food eaten begins to be broken down in your mouth. If you eat foods with strong odors (such as garlic or onions), brushing and flossing — even mouthwash — merely covers up the odor temporarily. The odor will not go away completely until the foods have passed through your body.
Why Do Poor Habits Cause Bad Mouth Odor & Bad Breath?
If you don’t brush and floss teeth daily, food particles can remain in your mouth, promoting bacterial growth between teeth, around the gums, and on the tongue. This causes bad breath. Antibacterial mouth rinses also can help reduce bacteria.
In addition, odor-causing bacteria and food particles can cause bad breathif dentures are not properly cleaned Smoking or chewing tobacco-based products also can cause bad breath, stain teeth, reduce your ability to taste foods, and irritate your gums.
What Health Problems Are Associated With Mouth Odor & Bad Breath?
Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. Bacteria cause the formation of toxins to form, which irritate the gums. If gum disease continues untreated, it can damage the gums and jawbone.
Other dental causes of bad breath include poorly fitting dental appliances, yeast infections of the mouth, and dental caries (cavities).
The medical condition dry mouth (also called xerostomia) also can cause bad breath. Saliva is necessary to moisten the mouth, neutralize acids produced by plaque, and wash away dead cells that accumulate on the tongue, gums, and cheeks. If not removed, these cells decompose and can cause bad breath. Dry mouth may be a side effect of various medications, salivary gland problems, or continuous breathing through the mouth.
Many other diseases and illnesses may cause bad breath. Here are some to be aware of: respiratory tract infections such as pneumonia or bronchitis, chronic sinus infections, postnasal drip, diabetes, chronic acid reflux, and liver or kidney problems.
If you’re the person with bad breath and you know about it, here are four easy ways to get rid of it:
Lemons like most citrus fruits are acidic. They prevent the growth of most bacteria. To get rid of mouth odour, add a teaspoon of lemon to a cup of water. Add a pinch of salt. Gargle this mixture before bed daily.
2. Apple Cider Vinegar
Apple cider vinegar has antiseptic properties. To get rid of bad breath, mix a tablespoon of apple cider vinegar with a cup of water and drink
3. Baking Soda
Baking soda is the “baba nla” of DIY hacks everywhere. You can use it to white your teeth, remove bad breath and even to bake. For mouth odour, mix a teaspoon of baking soda in warm water. Gargle this mixture twice a day for maximum effect.
When I say tea, I don’t mean the Naija version of the word. I mean black or green or herbal teas. They are great for banishing mouth odour. Simply drinking green tea 3 times a day can cure your bad breath.
11 Ways to Fight Bad Breath Naturally
What’s even more humiliating and socially unacceptable than the remains of a spinach salad speckled across a toothy grin? Yes, it’s bad breath.
Halitosis. A foul odor emanating from the mouth. It’s not a medical emergency, of course, but some 25 to 30 percent of the world’s population suffer with this distressing problem.
The origins of bad breath are not mysterious: dental cavities, gum disease, poor oral hygiene, coated tongue (a white or yellow coating on the tongue, usually due to inflammation) are among the most common. Hundreds of bacteria live in our mouths and some of them—on the tongue or below the gumline or in pockets created by gum disease between gums and teeth, for example—create sulfurous smells. Other causes may include malnutrition (fat breakdown gives your breath a fruity odor), uncontrolled diabetes, and dry mouth (saliva has an antimicrobial effect). Infections such as sore throat or sinusitis, or intestinal disorders, such as heartburn, ulcers, and lactose intolerance, also result in bad breath.
Bad breath can be intermittent as well. Food and drink, such as garlic, onions, coffee, and alcohol, can temporarily cause bad breath. Smokers also suffer from it. Whatever the cause, treatment involves correcting the underlying disorder—and/or perhaps trying a few easy solutions from 500 TIME-TESTED HOME REMEDIES AND THE SCIENCE BEHIND THEM.
Here are 11 ways to fight bad breath:
- If you wear dentures, remove them at night and clean to get rid of bacterial buildup from food and drink.
- Drink plenty of water and swish cool water around in your mouth. This is especially helpful to freshen “morning breath.”
- Brush after every meal and floss, preferably twice a day.
- Replace your toothbrush every two to three months.
- Arrange regular dental checkups and cleanings.
- Scrape your tongue each morning with a tongue scraper or spoon to decrease the bacteria, fungi, and dead cells that can cause odor. Hold the tip of the tongue with gauze to pull it forward in order to clean the back of the tongue.
- Chew a handful of cloves, fennel seeds, or aniseeds. Their antiseptic qualities help fight halitosis-causing bacteria.
- Chew a piece of lemon or orange rind for a mouth- freshening burst of flavor. (Wash the rind thoroughly first.) The citric acid will stimulate the salivary glands—and fight bad breath.
- Chew a fresh sprig of parsley, basil, mint, or cilantro. The chlorophyll in these green plants neutralizes odors.
- Try a 30-second mouthwash rinse that is alcohol-free (unike many off-the-shelf products). Mix a cup of water with a teaspoon of baking soda (which changes the pH level and fights odor in the mouth) and a few drops of antimicrobial peppermint essential oil. Don’t swallow it! (Yields several rinses.)
Raw crunchy foods clean the teeth. Apples contain pectin, which helps control food odors and promotes saliva production. Cinnamon is antimicrobial. Active cultures in yogurt help reduce odor-causing bacteria in the mouth.
1 cup apple chunks
1 cup grated carrot
1 cup diced celery
½ cup dried cranberries
½ cup crushed walnuts
3 to 5 tablespoons plain nonfat yogurt
PREPARATION AND USE: Mix the apple, carrot, celery, cranberries, and walnuts together in a large bowl. Add yogurt by the tablespoon to moisten the mixture. Sprinkle with cinnamon. (Serves two.)
Save Your Breath!
The Remedy Chicks
What Can I Do to Prevent Mouth Odor & Bad Breath?
Bad breath can be reduced or prevented if you:
- Practice good oral hygiene. Brush twice a day with fluoride toothpasteto remove food debris and plaque. Brush teeth after you eat (keep a toothbrush at work or school to brush after lunch). Don’t forget to brush the tongue, too. Replace your toothbrush every 2 to 3 months or after an illness. Use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. Rinse with an antibacterial mouthwash twice a day. Dentures should be removed at night and cleaned thoroughly before being placed in your mouth the next morning.
- See your dentist regularly — at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor.
- Stop smoking and chewing tobacco-based products. Ask your dentist for tips on kicking the habit.
- Drink lots of water. This will keep your mouth moist. Chewing gum (preferably sugarless) or sucking on candy (preferably sugarless) also stimulates the production of saliva, which helps wash away food particles and bacteria. Gums and mints containing xylitol are best.
- Keep a log of the foods you eat. If you think they may be causing bad breath, bring the log to your dentist to review. Similarly, make a list of the medications you take. Some drugs may play a role in creating mouth odors.
Who Treats Bad Mouth Odor & Bad Breath?
In most cases, your dentist can treat the cause of bad breath. If your dentist determines that your mouth is healthy and the odor is not of oral origin, you may be referred to your family doctor or to a specialist to determine the odor source and treatment plan. If the odor is due to gum disease, for example, your dentist can either treat the disease or refer you to a periodontist, a dentist who specializes in treating gum conditions.
What Products Can I Use to Eliminate Mouth Odor & Bad Breath?
An antiseptic mouthwash can help eliminate bacteria that cause bad breath. Ask your dentist about which product is best for you.