Healthy Routines To Do After Waking Up

For us to be completely healthy, we must consider our daily habits, these usually add up to form what we get to do over a long period of time.

Once you start off to a healthy day, it is very likely that you will continue healthy practices as your day goes on.

In this post, we will be discussing 5 awesome healthy habits you should consider adopting in other to stay very physically, mentally, and socially balanced.

1. Wake Up Early

Waking up early and getting up from bed gives you a headstart into your day. It makes you have more time to get things done, and then it keeps you from having a lazy feeling all day long. Have you noticed that whenever you have very important activities like a college exam, job interview, or important meeting, your body seems to push you to wake up early?

We can take a cue from this, and try to make each day as productive as examination or interview days.

Waking up early and getting up from bed gives you a headstart into your day.
Healthy Routines To Do After Waking Up

Now, this would be practical only if you sleep early. According to the National Sleep Foundation, an adult needs about 7-9 hours of sleep for the body (and mind) to function properly. So, if you want to be waking up by 6 am, you need to be going to bed (and dropping your phone) by 10 pm.

2. Forget The Past, Speak Positive Things And Be Grateful

If you want to get into your day with a positive feeling, you need to keep away any bad memories as you start your day. Replace any hurts, dissatisfaction, and stress with gratefulness and positivity. Why this is important is that it gives you a much needed mental boost and stress relief. Don’t wake up worrying about yesterday’s mistakes or carried over work, instead be grateful that you are alive, have food to eat, have friends and family or even that you have internet access (so many people do not have this as I write this).

Mental health is so important that it can affect your physical health. In hospital settings, we often notice that people who are more positive about their recovery process are more likely to get better than those who are pessimistic.

Brushing should be done early in your day and should last for about 2 minutes.
Brushing should be done early in your day and should last for about 2 minutes.  (Information Nigeria)

3. Brush Your Teeth (And Tongue Too)

This may seem like an obvious thing to do but then many people do not do it appropriately. Brushing should be done early in your day and should last for about 2 minutes. You shouldn’t scrub too hard and remember to clean your tongue too. The number one location for mouth-related bad breath is the tongue, the back of the tongue can really be loaded with bacteria that break down food particles, releasing an unpleasant smell.

Another tip that is less known is that you actually need only a pea-sized amount of toothpaste to have an effective brushing session. You should disregard what you see in most toothpaste commercials on TV where the whole length of the brush is filled with paste, the companies probably advertise this way for commercial reasons.

4. Do A Quick Workout Session and Shower

Physical exercise is one of the most important things you can do to have a healthy life. A sedentary lifestyle has been linked to so many diseases like diabetes mellitus, hypertension, osteoarthritis, heart disease and even a stroke. If you want to be strong and kicking when old and not riding around in an electric scooter for mobility issues, your best bet will be to start working out already. It is not too early or too late.

Physical exercise is important.
Physical exercise is important.  (Black Enterprise)

Shortly after waking up, you can decide to do a 15-minute run and aerobics. This will help to improve your mental state and body’s fitness. You can also try things like brisk walking, jumping ropes or even riding a bicycle.

After this, you should have a good shower to balance things and wash off your sweat. If you feel a bit tired, you can also use a shower bench to ensure that you are comfortable while scrubbing dead skin cells from your feet and legs.

5. Plan Your Day

Another thing you need to do every morning is to plan your day and preferably write this plan down. You should write only what you think you can practically achieve that day and try to get things done. You should also give yourself some breathing room during your day, and make sure you have some time for breakfast, lunch and a good dinner.

Many highly effective people make planning their days a routine habit. It helps you achieve much and feel accomplished when you meet these goals.

Conclusion

Staying healthy isn’t just about avoiding diseases, the goal should be for you to be in a state of emotional, physical and mental well-being, so you can lead a very fulfilling and productive life. Using these tips should go a long way in helping you achieve this by starting off to a healthy morning.

25 COMMENTS

  1. 71920 631673Following study a couple of with the content within your site now, we genuinely such as your technique of blogging. I bookmarked it to my bookmark internet site list and will also be checking back soon. Pls look at my web-site likewise and make me aware what you believe. 704640

  2. I’ve been surfing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did, the internet will be much more useful than ever before.

  3. Good website! I really love how it is easy on my eyes and the data are well written. I’m wondering how I could be notified when a new post has been made. I have subscribed to your RSS which must do the trick! Have a great day!

  4. Somebody essentially assist to make severely articles I’d state. This is the first time I frequented your web page and up to now? I surprised with the research you made to create this particular publish extraordinary. Great process!

  5. Thanks for every one of your labor on this site. Gloria really loves setting aside time for internet research and it’s simple to grasp why. A lot of people learn all regarding the powerful manner you deliver functional tips through this web site and as well as recommend participation from some others on this situation then our child is truly studying a whole lot. Enjoy the remaining portion of the year. You’re performing a really good job.

  6. I think this is one of the most significant information for me. And i am glad reading your article. But want to remark on some general things, The site style is ideal, the articles is really great : D. Good job, cheers

  7. I have to point out my admiration for your kind-heartedness giving support to those people who actually need assistance with this one concern. Your special commitment to passing the solution all over came to be unbelievably important and has consistently made guys and women much like me to reach their endeavors. Your entire valuable guide denotes a great deal a person like me and far more to my colleagues. Warm regards; from each one of us.

  8. Great weblog right here! Additionally your website loads up fast! What web host are you the use of? Can I am getting your affiliate link for your host? I want my web site loaded up as quickly as yours lol

  9. This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your great post. Also, I’ve shared your site in my social networks!

  10. Whats Going down i am new to this, I stumbled upon this I have discovered It absolutely useful and it has aided me out loads. I hope to give a contribution & help other customers like its helped me. Good job.

  11. Very nice post and right to the point. I am not sure if this is in fact the best place to ask but do you folks have any ideea where to employ some professional writers? Thx 🙂

  12. My brother suggested I might like this website. He was totally right. This post truly made my day. You cann’t imagine simply how much time I had spent for this info! Thanks!

LEAVE A REPLY

Please enter your comment!
Please enter your name here